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Smoothies
ProBiotein and Juice Smoothie, Simple and Fast
Start with your favorite juice, add 1 Tablespoon of ProBiotein and whip it up with a portable mini-frother. Works great at home or just about anywhere.
Smoothies are the quickest and easiest way to get ProBiotein into your meals on the go.
Skinny Bob (46.5 Calories)
- 1 T ProBiotein (7.5 grams) 29 calories
- 1/4 C Just Cranberry, 17.5 calories
- 3/4 C Purified water
- Least calories and could also be called "Get Over It"
- Blend with 2-3 ice cubes
Basic Bob (69 Calories)
- 1 T ProBiotein (7.5 grams), 29 calories
- 1/4 C Just Black Cherry, 40 calories
- 3/4 C Purified water
- Blend with 2-3 ice cubes
Green Bob (99 Calories)
- 1 T ProBiotein (7.5 grams), 29 calories
- Basic Bob drink and add
- 1 T Full Barlean's Greens, 30 Calories
- 1 gr Fat, 25 mg Sodium, 5 gr Carbo, 1 gr Fiber, 2 gr Protein
- Blend with 2-3 ice cubes
Whey Big Bob (274 Calories)
- 1 T ProBiotein (7.5 grams), 29 calories
- Udo Bob drink 249 calories plus
- 1 T Whey Protein powder = 25 calories
- .4 gr Fat, 11 mg Sodium, 3.1 gr Carbohydrates, 3.3 gr Fiber, 1 gr Sugar, 6.5 gr Protein, 12 mg Cholesterol, 26.5 mg Calcium, 25 mg Potassium • Thicker, best taste, most nutrients with the most calories
- Blend with 2-3 ice cubes
Strawberry Banana Pineapple Smoothie
- 8 oz Welch's Passion Fruit juice
- 1 C frozen bananas
- 1 C strawberries
- 1 C pineapple chunks
- 1 Tbsp Acai Splash
- 1 T ProBiotein (7.5 grams) 29 calories
- Blend in blender.
News
Food Choices
'Fibre Is The New Protein'
FoodNavigator.com, by Oliver Morrison
"With only 9% of adults getting the recommended amount of dietary fibre a day, the UK's Food and Drink Federation has launched a new initiative to boost the nation's fibre consumption."
Prebiotic Fibers
Why do we need dietary fiber?
Medical News Today
"Dietary fiber is an essential part of a healthful diet. It is crucial for keeping the gut healthy and reducing the risk of chronic health conditions."