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Articles On Food Choices
September 17, 2021
'Fibre Is The New Protein'
FoodNavigator.com, by Oliver Morrison
"With only 9% of adults getting the recommended amount of dietary fibre a day, the UK's Food and Drink Federation has launched a new initiative to boost the nation's fibre consumption."
April 17, 2020
Microbiome maintenance: How good gut health could tackle COVID-19
Nutraingredients.com
"A healthy gut microbiome is crucial in mounting a response to the coronavirus . . . "
February 21, 2020
Mediterranean diet linked to gut microbiome improvements
Medical News Today
"New research has found that older people who adhered to a Mediterranean diet for a year had healthier gut microbiomes and improved measures of frailty. "
November 1, 2019
Melancholic microbiome? EU-backed project publishes recommendations for diet and mood
Nutraingredients.com
"People with depression or vulnerability to depression should be encouraged to eat plant-based diets with higher levels of grains, fibres and fish . . . "
October 29, 2019
How to Increase Gut Bacterial Richness
NutritionFacts.org
"A number of studies have associated increased microbial richness…with diets higher in fruits, vegetables, and fiber."
October 23, 2019
Prebiotic effect: Plant-based and Mediterranean diets could boost gut health
Nutraingredients.com
"Certain food regularly eaten as part of the Mediterranean or plant-based diets could help bacteria with anti-inflammatory properties to thrive in our guts"
September 30, 2019
Cooking Food Alters the Microbiome
UCSF.edu
"To me, this really highlights the importance of considering the other components of our diet and how they impact gut bacteria."
July 24, 2019
A multi-prebiotic boost of fiber
BakeMag.com
"In addition, because it has been pre-fermented, it also works as a flavor enhancer for bread dough, almost like a sourdough starter; a little bit goes a long way."
April 3, 2019
One in five deaths worldwide linked to unhealthy diet
Thomson Reuters Foundation News
"The global diet also included less than a quarter of the recommended amount of whole grains - at 29 g average intake a day compared with the recommended 125 g"
February 21, 2019
Whole grains might help ward off liver cancer
WSAU.com
". . . those who ate the most whole grains had nearly 40 percent lower odds of developing liver cancer compared to those who ate the least"
News
Food Choices
'Fibre Is The New Protein'
FoodNavigator.com, by Oliver Morrison
"With only 9% of adults getting the recommended amount of dietary fibre a day, the UK's Food and Drink Federation has launched a new initiative to boost the nation's fibre consumption."
Prebiotic Fibers
Why do we need dietary fiber?
Medical News Today
"Dietary fiber is an essential part of a healthful diet. It is crucial for keeping the gut healthy and reducing the risk of chronic health conditions."