Articles On Food Choices
September 17, 2021
FoodNavigator.com, by Oliver Morrison
"With only 9% of adults getting the recommended amount of dietary fibre a day, the UK's Food and Drink Federation has launched a new initiative to boost the nation's fibre consumption."
April 17, 2020
"A healthy gut microbiome is crucial in mounting a response to the coronavirus . . . "
February 21, 2020
Medical News Today
"New research has found that older people who adhered to a Mediterranean diet for a year had healthier gut microbiomes and improved measures of frailty. "
November 1, 2019
"People with depression or vulnerability to depression should be encouraged to eat plant-based diets with higher levels of grains, fibres and fish . . . "
October 29, 2019
"A number of studies have associated increased microbial richness…with diets higher in fruits, vegetables, and fiber."
October 23, 2019
"Certain food regularly eaten as part of the Mediterranean or plant-based diets could help bacteria with anti-inflammatory properties to thrive in our guts"
September 30, 2019
"To me, this really highlights the importance of considering the other components of our diet and how they impact gut bacteria."
July 24, 2019
"In addition, because it has been pre-fermented, it also works as a flavor enhancer for bread dough, almost like a sourdough starter; a little bit goes a long way."
April 3, 2019
Thomson Reuters Foundation News
"The global diet also included less than a quarter of the recommended amount of whole grains - at 29 g average intake a day compared with the recommended 125 g"