Your gut is your first line of defense in the daily battle against illnesses.

Articles On Prebiotic Fibers

April 27, 2020

Why do we need dietary fiber?

Medical News Today

"Dietary fiber is an essential part of a healthful diet. It is crucial for keeping the gut healthy and reducing the risk of chronic health conditions."

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November 1, 2019

Melancholic microbiome? EU-backed project publishes recommendations for diet and mood.

Nutraingredients.com

"People with depression or vulnerability to depression should be encouraged to eat plant-based diets with higher levels of grains, fibres and fish . . . "

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September 21, 2019

How different kinds of fiber affect the microbiome

MedicalNewsToday.com

"Scientists studying an array of fiber sources show which fiber molecules benefit a group of gut bacteria in a mouse model. "

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August 13, 2019

The Best Source of Resistant Starch

NutritionFacts.org

"Subsequent studies confirmed that there are indeed starches that resist digestion and end up in our large intestine, where they can feed our good bacteria, just like fiber does."

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February 26, 2019

Fermented soluble wheat fibre found to possess high prebiotic potential: Study

Nutraingredients.com

"We aimed to more precisely quantify the predictive potential of several markers, to determine which markers are most useful, and to establish an evidence base for quantitative recommendations for intakes of dietary fibre."

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February 2, 2019

Carbohydrate quality and human health: a series of systematic reviews and meta-analyses

TheLancet.com

"We aimed to more precisely quantify the predictive potential of several markers, to determine which markers are most useful, and to establish an evidence base for quantitative recommendations for intakes of dietary fibre."

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February 4, 2019

Why increasing your fibre intake can add years to your life

TheGlobeandMail.com

"And the sweet spot, it seems, is about 30 grams of fibre each day."

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November 29, 2018

Probiotics Might Not Do Much. Focus on Fiber Instead.

OutsideOnline.com

"Dietary fiber contains prebiotics, compounds that boost the growth of beneficial bacteria."

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October 1, 2018

What prebiotic foods should people eat?

MedicalNewsToday.com

"Prebiotics are fibers and natural sugars that stimulate the good bacteria in the gut"

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August 2, 2018

How fiber and gut bacteria reverse stress damage

MedicalNewsToday.com

"In the stressful world we inhabit, many of us are keen to protect our bodies from the harmful effects that stress can produce. A new study hints that a high-fiber diet might go some way to achieving this.."

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